Pilates for Beginners

Released on by Roger Brignell
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  • Pilates for Beginners Book Detail

  • Author : Roger Brignell
  • Release Date : 2002-03
  • Publisher : Sterling Publishing Company, Inc.
  • Genre : Exercise
  • Pages : 118
  • ISBN 13 : 9780806971209
  • File Size : 94,94 MB
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Pilates for Beginners by Roger Brignell PDF Summary

Book Description: Basic instruction for the beginner in Pilates.

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Pilates for Beginners

Pilates for Beginners

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An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates e

Pilates for Beginners

Pilates for Beginners

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Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibilit

Pilates for Beginners

Pilates for Beginners

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Provides an introduction to pilates, describing its six basic principles and presenting exercise sequences with different levels of difficulty.

Pilates for Beginners

Pilates for Beginners

File Size : 33,33 MB
Total View : 4266 Views
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No matter your fitness level―whether you're in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics. Teaching y