Pocket Paleo: Before and After Workout Recipes

Released on by Nell Stephenson
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  • Pocket Paleo: Before and After Workout Recipes Book Detail

  • Author : Nell Stephenson
  • Release Date : 2015-01-05
  • Publisher : Harlequin
  • Genre : Cooking
  • Pages : 79
  • ISBN 13 : 145925645X
  • File Size : 46,46 MB
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Pocket Paleo: Before and After Workout Recipes by Nell Stephenson PDF Summary

Book Description: When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals. What you eat when you’re training for a triathlon is far different from what you eat if you’re about to do a Crossfit workout, and both vary still from your snacks if you’re just going for a quick jog. Add to that your exercise goals, body weight and what time of day you’re working out, and you’ve got a lot to take into account! From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type. POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes — 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more — Fueling for volume training and racing, strength sessions and lighter workouts — Quick and easy recipes — Workout treats

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