Exercises for Perfect Posture

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Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign y

Posture and Physical Fitness

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55 Corrective Exercises for Horses

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A highly illustrated guide to simple yet effective methods for keeping horses sound, healthy, and performing their best. Over time, horses (like people) acquire

The Complete Guide to Postural Training

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Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved

The Power of Posture

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The concept of Functional Patterns is a train of thought that has been building upon itself over the course of my entire lifetime. I was taught at a very young