Isometric Power Revolution

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  • Isometric Power Revolution Book Detail

  • Author : John E. Peterson
  • Release Date : 2006-10
  • Publisher : Bronze Bow Pub
  • Genre : Body, Mind & Spirit
  • Pages : 284
  • ISBN 13 : 1932458506
  • File Size : 29,29 MB

Isometric Power Revolution by John E. Peterson PDF Summary

Book Description: Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.

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