Prevention's Shortcuts to Big Weight Loss

Released on by Chris Freytag
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  • Prevention's Shortcuts to Big Weight Loss Book Detail

  • Author : Chris Freytag
  • Release Date : 2007-12-26
  • Publisher : Rodale Books
  • Genre : Health & Fitness
  • Pages : 508
  • ISBN 13 : 1605297712
  • File Size : 84,84 MB
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Prevention's Shortcuts to Big Weight Loss by Chris Freytag PDF Summary

Book Description: Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find: -a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

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Prevention's Shortcuts to Big Weight Loss

Prevention's Shortcuts to Big Weight Loss

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Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts tha

Prevention's Shortcuts to Big Weight Loss

Prevention's Shortcuts to Big Weight Loss

File Size : 52,52 MB
Total View : 5779 Views
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A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promo

Prevention

Prevention

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Total View : 1680 Views
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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.