Quick and Healthy Volume II

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  • Quick and Healthy Volume II Book Detail

  • Author : Brenda Ponichtera
  • Release Date : 2013-08-22
  • Publisher : American Diabetes Association
  • Genre : Cooking
  • Pages : 330
  • ISBN 13 : 0981600131
  • File Size : 8,8 MB

Quick and Healthy Volume II by Brenda Ponichtera PDF Summary

Book Description: Over 750,000 copies of Quick and Healthy Vols. I and II sold This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients. "My patients love cooking with this cookbook! Quick And Healthy Volume II is a great addition to any kitchen!" -Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX. My favorite cookbooks focused on healthy, quick recipes include the Quick And Healthy series by Brenda J. Ponichtera. -David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine.

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Quick and Healthy Volume II

Quick and Healthy Volume II

File Size : 73,73 MB
Total View : 7452 Views
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Over 750,000 copies of Quick and Healthy Vols. I and II sold This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with

Quick and Healthy Volume II

Quick and Healthy Volume II

File Size : 46,46 MB
Total View : 3525 Views
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What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Desig

Quick and Healthy Recipes and Ideas

Quick and Healthy Recipes and Ideas

File Size : 68,68 MB
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Designed for anyone who wants to eat healthier but doesn't have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tip

500 Best Healthy Recipes

500 Best Healthy Recipes

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Total View : 1702 Views
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500 great tasting recipes designed to make good nutrition easy, combined with a clear, concise explanation of daily nutrition requirements, tips, techniques and