The Key Poses of Yoga

preview-18
  • The Key Poses of Yoga Book Detail

  • Author : Raymond A. Long
  • Release Date : 2009-08
  • Publisher : Bandha Yoga Publications LLC
  • Genre : Health & Fitness
  • Pages : 228
  • ISBN 13 : 1607432390
  • File Size : 92,92 MB

The Key Poses of Yoga by Raymond A. Long PDF Summary

Book Description: This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion

Disclaimer: www.yourbookbest.com does not own The Key Poses of Yoga books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Key Poses of Yoga

The Key Poses of Yoga

File Size : 20,20 MB
Total View : 6461 Views
DOWNLOAD

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendon

Anatomy for Arm Balances and Inversions

Anatomy for Arm Balances and Inversions

File Size : 8,8 MB
Total View : 8770 Views
DOWNLOAD

Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hun

Anatomy for Hip Openers and Forward Bends

Anatomy for Hip Openers and Forward Bends

File Size : 18,18 MB
Total View : 1042 Views
DOWNLOAD

"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, a

Yoga Mat Companion 3

Yoga Mat Companion 3

File Size : 13,13 MB
Total View : 3222 Views
DOWNLOAD

Master the science behind the backbends and twists of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred fu