Reboot with Kayla

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  • Reboot with Kayla Book Detail

  • Author : Kayla Itsines
  • Release Date : 2024-01-23
  • Publisher : Penguin Group Australia
  • Genre : Health & Fitness
  • Pages : 274
  • ISBN 13 : 1761347160
  • File Size : 73,73 MB

Reboot with Kayla by Kayla Itsines PDF Summary

Book Description: Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body. Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum A complete reset toolkit backed by the expertise of Sweat, this book is packed with: - accessible workout plans to meet you at your fitness level – and build beyond - step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - weekly meal planners - pep talks from Kayla and her top tips for reboot success - daily prompted journal pages to tap into the power of a positive mindset. ‘From here on, every move you make is another step towards the best version of you.’ - Kayla

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