Relax Into Yoga for Seniors

Released on by Kimberly Carson
preview-18

  • Relax Into Yoga for Seniors Book Detail

  • Author : Kimberly Carson
  • Release Date : 2016-11
  • Publisher : New Harbinger Publications
  • Genre : Health & Fitness
  • Pages : 275
  • ISBN 13 : 162625365X
  • File Size : 16,16 MB
DOWNLOAD BOOK

Relax Into Yoga for Seniors by Kimberly Carson PDF Summary

Book Description: Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.

Disclaimer: www.yourbookbest.com does not own Relax Into Yoga for Seniors books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Relax into Yoga for Seniors

Relax into Yoga for Seniors

File Size : 50,50 MB
Total View : 6972 Views
DOWNLOAD

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will gu

Relax Into Yoga for Chronic Pain

Relax Into Yoga for Chronic Pain

File Size : 31,31 MB
Total View : 8127 Views
DOWNLOAD

Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, r

Yin Yoga

Yin Yoga

File Size : 7,7 MB
Total View : 5456 Views
DOWNLOAD

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper

Chair Yoga for Seniors

Chair Yoga for Seniors

File Size : 96,96 MB
Total View : 1688 Views
DOWNLOAD

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the ben