Relief from Hot Flashes

Released on by Gary Elkins, PhD, ABPP, ABPH
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  • Relief from Hot Flashes Book Detail

  • Author : Gary Elkins, PhD, ABPP, ABPH
  • Release Date : 2014-06-05
  • Publisher : Demos Medical Publishing
  • Genre : Family & Relationships
  • Pages : 279
  • ISBN 13 : 1936303566
  • File Size : 71,71 MB
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Relief from Hot Flashes by Gary Elkins, PhD, ABPP, ABPH PDF Summary

Book Description: "Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.

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