Flip the Switch, Lose the Weight

Released on by Robert K. Cooper
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  • Flip the Switch, Lose the Weight Book Detail

  • Author : Robert K. Cooper
  • Release Date : 2007-03-06
  • Publisher : Rodale
  • Genre : Health & Fitness
  • Pages : 451
  • ISBN 13 : 1579549802
  • File Size : 74,74 MB
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Flip the Switch, Lose the Weight by Robert K. Cooper PDF Summary

Book Description: Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.

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