Real Fitness for Real Women

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  • Real Fitness for Real Women Book Detail

  • Author : Rochelle Rice
  • Release Date : 2001
  • Publisher : Grand Central Pub
  • Genre : Health & Fitness
  • Pages : 138
  • ISBN 13 : 9780446676212
  • File Size : 3,3 MB

Real Fitness for Real Women by Rochelle Rice PDF Summary

Book Description: Presents an exercise program designed for the plus-size woman, offering an individualized routine of low-impact aerobics, strength training, warm-up and stretching exercises, inspirational affirmations, and a step-by-step eating plan.

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