Run Like a Mother

Released on by Dimity McDowell
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  • Run Like a Mother Book Detail

  • Author : Dimity McDowell
  • Release Date : 2010-09-14
  • Publisher : Andrews McMeel Publishing
  • Genre : Sports & Recreation
  • Pages : 226
  • ISBN 13 : 1449400248
  • File Size : 12,12 MB
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Run Like a Mother by Dimity McDowell PDF Summary

Book Description: Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./

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