Running and Fat Burning for Women

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  • Running and Fat Burning for Women Book Detail

  • Author : Jeff Galloway
  • Release Date : 2011-06-30
  • Publisher : Meyer & Meyer Sport
  • Genre : Sports & Recreation
  • Pages : 201
  • ISBN 13 : 1841265071
  • File Size : 73,73 MB

Running and Fat Burning for Women by Jeff Galloway PDF Summary

Book Description: This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal.

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