Sa Ta Na Ma Meditation

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  • Sa Ta Na Ma Meditation Book Detail

  • Author : K. M
  • Release Date : 2019-06-17
  • Publisher :
  • Genre :
  • Pages : 128
  • ISBN 13 : 9781074471637
  • File Size : 64,64 MB

Sa Ta Na Ma Meditation by K. M PDF Summary

Book Description: Sa Ta Na Ma Pranayama meditation is a breathwork exercise that entails mentally chanting the mantra Sa Ta Na Ma as a form of single-focused meditation. Sa Ta Na Ma is a sacred mantra that can be used to improve memory, cognition and mental clarity. Sa Ta Na Ma can be translated as --My true essence.Sa Ta Na Ma Pranayama is a powerful and ancient meditation method that works with breath and single-focused attention to clear the mind and pacify the thoughts.

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