Self-Care for Black Women

preview-18
  • Self-Care for Black Women Book Detail

  • Author : Oludara Adeeyo
  • Release Date : 2022-01-11
  • Publisher : Simon and Schuster
  • Genre : Self-Help
  • Pages : 192
  • ISBN 13 : 1507217323
  • File Size : 54,54 MB

Self-Care for Black Women by Oludara Adeeyo PDF Summary

Book Description: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Disclaimer: www.yourbookbest.com does not own Self-Care for Black Women books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Self-Care for Black Women

Self-Care for Black Women

File Size : 95,95 MB
Total View : 772 Views
DOWNLOAD

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental he

Black Women's Yoga History

Black Women's Yoga History

File Size : 42,42 MB
Total View : 2562 Views
DOWNLOAD

How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how medit

Black Women's Mental Health

Black Women's Mental Health

File Size : 89,89 MB
Total View : 4936 Views
DOWNLOAD

Creates a new framework for approaching Black women’s wellness, by merging theory and practice with both personal narratives and public policy. This book offer

The Strong Black Woman

The Strong Black Woman

File Size : 25,25 MB
Total View : 5217 Views
DOWNLOAD

Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and

Living While Black

Living While Black

File Size : 80,80 MB
Total View : 5889 Views
DOWNLOAD

A Guardian “Best Book of 2021” Selection A powerful look at the impacts of anti-Black racism and a practical guide for overcoming racial trauma through radi