The Science of Self-Control

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This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are in

The Science of Self-Control

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Have you ever intended to get some work done but ended up on Instagram? Have you ever intended to stick to your diet but ended up microwaving a pizza? Have you

Willpower

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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets o

The Marshmallow Test

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Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a m

The Wolf Who Learned Self-Control

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Wolf faces a brand-new adventure as he experiences a variety of different emotions and learns how to understand and manage each of them.