Self-Talk for a Calmer You

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  • Self-Talk for a Calmer You Book Detail

  • Author : Beverly Flaxington
  • Release Date : 2013-08-18
  • Publisher : Simon and Schuster
  • Genre : Self-Help
  • Pages : 197
  • ISBN 13 : 1440564817
  • File Size : 34,34 MB

Self-Talk for a Calmer You by Beverly Flaxington PDF Summary

Book Description: Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.

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