Before and After Loss

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  • Before and After Loss Book Detail

  • Author : Lisa M. Shulman
  • Release Date : 2018-12-14
  • Publisher : Johns Hopkins University Press
  • Genre : Psychology
  • Pages : 181
  • ISBN 13 : 1421426951
  • File Size : 90,90 MB

Before and After Loss by Lisa M. Shulman PDF Summary

Book Description: Combining the science of emotional trauma with concrete psychological techniques— including dream interpretation, journaling, mindfulness exercises, and meditation—Shulman's frank and empathetic account will help readers regain their emotional balance by navigating the passage from profound sorrow to healing and growth.

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