Six Weeks to Skinny Jeans

Released on by Amy Cotta
preview-18

  • Six Weeks to Skinny Jeans Book Detail

  • Author : Amy Cotta
  • Release Date : 2013-01-08
  • Publisher : Rodale
  • Genre : Health & Fitness
  • Pages : 290
  • ISBN 13 : 1609619900
  • File Size : 54,54 MB
DOWNLOAD BOOK

Six Weeks to Skinny Jeans by Amy Cotta PDF Summary

Book Description: Every woman has a pair of trophy “skinny” jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta’s help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta’s eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at home—no gym, fancy equipment, or expensive food deliveries required—and there are calendars, food logs, and meal plans to help readers stay upbeat and organized. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans inspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.

Disclaimer: www.yourbookbest.com does not own Six Weeks to Skinny Jeans books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Six Weeks to Skinny Jeans

Six Weeks to Skinny Jeans

File Size : 62,62 MB
Total View : 1447 Views
DOWNLOAD

Every woman has a pair of trophy “skinny” jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Wel

Get Skinny!

Get Skinny!

File Size : 17,17 MB
Total View : 8716 Views
DOWNLOAD

“Having been a finalist on the television show The Biggest Loser . . . I can say that this book is definitely worth the investment!” —Heather Hansen, Seas

The Skinny Jeans Diet

The Skinny Jeans Diet

File Size : 94,94 MB
Total View : 6411 Views
DOWNLOAD

97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds,

Secrets of a Skinny Jean Queen

Secrets of a Skinny Jean Queen

File Size : 62,62 MB
Total View : 3688 Views
DOWNLOAD

Secrets of a Skinny Jean Queen® A 7-Step Guide to Help You Eat & Act Like You Have Some Sense is about loving and accepting who you are as you work toward your