Sleep Wellness Program

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  • Sleep Wellness Program Book Detail

  • Author : dōTERRA International LLC
  • Release Date :
  • Publisher : dōTERRA International, LLC
  • Genre : Health & Fitness
  • Pages : 28
  • ISBN 13 :
  • File Size : 49,49 MB

Sleep Wellness Program by dōTERRA International LLC PDF Summary

Book Description: Did you know the average adult should get between seven and nine hours of sleep each night? It may surprise you, but according to the CDC, one in three adults don’t get enough sleep. Consequences from a lack of sleep can be more than just feeling fatigued the next day. Restful sleep has a huge effect to your health, supporting your immune system, reducing stress, and even helping maintain a healthy weight. But with busy modern schedules, good sleep can be hard to come by.

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