Standing, Sitting, Walking, Running

Standing, Sitting, Walking, Running

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A book based on yoga and meditation practice intended to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and

The New Rules of Posture

The New Rules of Posture

File Size : 39,39 MB
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A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics info

Exercised

Exercised

File Size : 33,33 MB
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The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences

Sit, Walk, Stand

Sit, Walk, Stand

File Size : 32,32 MB
Total View : 4371 Views
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An inspiring look at Ephesians and the believer's asociation with Christ, the world, and Satan. Written by the saintly Chinese pastor, Watchman Nee.