The Starch Solution

preview-18
  • The Starch Solution Book Detail

  • Author : John McDougall
  • Release Date : 2013-06-04
  • Publisher : Rodale Books
  • Genre : Health & Fitness
  • Pages : 370
  • ISBN 13 : 1609613945
  • File Size : 50,50 MB

The Starch Solution by John McDougall PDF Summary

Book Description: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Disclaimer: www.yourbookbest.com does not own The Starch Solution books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Starch Solution

The Starch Solution

File Size : 98,98 MB
Total View : 547 Views
DOWNLOAD

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever writ

Starch: Chemistry and Technology

Starch: Chemistry and Technology

File Size : 55,55 MB
Total View : 8070 Views
DOWNLOAD

Starch: Chemistry and Technology, Second Edition focuses on the chemistry, processes, methodologies, applications, and technologies involved in the processing o

Starch in Food

Starch in Food

File Size : 29,29 MB
Total View : 6569 Views
DOWNLOAD

Starch in Food: Structure, Function and Applications, Third Edition is now fully updated with eleven new chapters covering "hot" areas for starch applications,

Starch in Food

Starch in Food

File Size : 28,28 MB
Total View : 1549 Views
DOWNLOAD

Starch is both a major component of plant foods and an important ingredient for the food industry. Starch in food reviews starch structure and functionality and

Starch

Starch

File Size : 41,41 MB
Total View : 6531 Views
DOWNLOAD

The third edition of this long-serving successful reference work is a 'must-have' reference for anyone needing or desiring an understanding of the structure, ch