Staying Healthy with Nutrition, rev

Released on by Elson Haas
preview-18

  • Staying Healthy with Nutrition, rev Book Detail

  • Author : Elson Haas
  • Release Date : 2006-09-01
  • Publisher : Celestial Arts
  • Genre : Health & Fitness
  • Pages : 946
  • ISBN 13 : 1587611791
  • File Size : 97,97 MB
DOWNLOAD BOOK

Staying Healthy with Nutrition, rev by Elson Haas PDF Summary

Book Description: The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

Disclaimer: www.yourbookbest.com does not own Staying Healthy with Nutrition, rev books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Staying Healthy with Nutrition, rev

Staying Healthy with Nutrition, rev

File Size : 6,6 MB
Total View : 2471 Views
DOWNLOAD

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a fr

Staying Healthy Abroad

Staying Healthy Abroad

File Size : 67,67 MB
Total View : 9115 Views
DOWNLOAD

Whether planning a long weekend in Mexico or an African safari, travelers need current and practical information on protecting their health in foreign countries

Keeping Healthy

Keeping Healthy

File Size : 16,16 MB
Total View : 6375 Views
DOWNLOAD

Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.

Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy

File Size : 68,68 MB
Total View : 8959 Views
DOWNLOAD

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famo