Mindfulness Meditation in Psychotherapy

Released on by Steven A Alper
preview-18

  • Mindfulness Meditation in Psychotherapy Book Detail

  • Author : Steven A Alper
  • Release Date : 2016-03-01
  • Publisher : New Harbinger Publications
  • Genre : Psychology
  • Pages : 257
  • ISBN 13 : 1626252777
  • File Size : 27,27 MB
DOWNLOAD BOOK

Mindfulness Meditation in Psychotherapy by Steven A Alper PDF Summary

Book Description: Embodying mindfulness allows both therapists and clients to make the most of treatment sessions. More than just a guide to techniques and benefits, this book provides a comprehensive understanding of mindfulness meditation, and shows how to effectively incorporate mindfulness into every aspect of the therapeutic process. Mindfulness isn’t simply a therapeutic tool that can be used at a specific time. If you’re a psychotherapist interested in implementing mindfulness practices into your therapy sessions, you must first embody a mindful presence yourself. In Mindfulness Meditation in Psychotherapy, psychotherapist Steven Alper presents the mindfulness pyramid model, an easy-to-use reference approach for integrating mindfulness into the very fabric of your therapy sessions—in every action you take. A therapist’s mindfulness practice and the mindful activity during sessions forms the foundation of clients’ mindfulness practice. This practical guide will help demystify mindfulness meditation; elaborate on the psychotherapeutic benefits of practices such as body scan, breath awareness, sitting meditation, and lovingkindness; and offer helpful strategies for teaching formal and informal mindfulness skills to clients. This book conceptualizes and explores the applicability of mindfulness and delves into the many ways in which mindfulness can manifest in psychotherapy. This is a must-have resource for any therapist interested in honing their own mindfulness practice and incorporating mindfulness in treatment sessions.

Disclaimer: www.yourbookbest.com does not own Mindfulness Meditation in Psychotherapy books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Mindfulness Meditation in Psychotherapy

Mindfulness Meditation in Psychotherapy

File Size : 62,62 MB
Total View : 3848 Views
DOWNLOAD

Embodying mindfulness allows both therapists and clients to make the most of treatment sessions. More than just a guide to techniques and benefits, this book pr

Drums, Girls, and Dangerous Pie

Drums, Girls, and Dangerous Pie

File Size : 81,81 MB
Total View : 8238 Views
DOWNLOAD

A brave and beautiful story that will make readers laugh, and break their hearts at the same time. Now with a special note from the author! Steven has a totally

After Ever After

After Ever After

File Size : 71,71 MB
Total View : 4803 Views
DOWNLOAD

Jeffrey isn't a little boy with cancer anymore. He's a teen who's in remission, but life still feels fragile. The aftereffects of treatment have left Jeffrey wi

Sharing a House with the Never-Ending Man

Sharing a House with the Never-Ending Man

File Size : 91,91 MB
Total View : 5144 Views
DOWNLOAD

A highly entertaining memoir describing what it was like to work for Japan’s premiere animation studio, Studio Ghibli, and its reigning genius Hayao Miyazaki.

The Boston IVF Handbook of Infertility

The Boston IVF Handbook of Infertility

File Size : 39,39 MB
Total View : 6443 Views
DOWNLOAD

Based on the gold standard procedures and protocols developed at Boston IVF, this new edition of a bestselling text continues to provide a structured approach t