Stopping the Noise in Your Head

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  • Stopping the Noise in Your Head Book Detail

  • Author : Dr Reid Wilson
  • Release Date : 2016-08-11
  • Publisher : Random House
  • Genre : Self-Help
  • Pages : 386
  • ISBN 13 : 1473550432
  • File Size : 27,27 MB

Stopping the Noise in Your Head by Dr Reid Wilson PDF Summary

Book Description: 'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’ Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good. Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.

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Stopping the Noise in Your Head

Stopping the Noise in Your Head

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'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’ Viv Groskop, The Pool We all know that wo

Stopping the Noise in Your Head

Stopping the Noise in Your Head

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If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important

Stopping the Noise in Your Head

Stopping the Noise in Your Head

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Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat