Strength and Conditioning

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  • Strength and Conditioning Book Detail

  • Author : Marco Cardinale
  • Release Date : 2011-06-24
  • Publisher : John Wiley & Sons
  • Genre : Science
  • Pages : 745
  • ISBN 13 : 1119957168
  • File Size : 91,91 MB

Strength and Conditioning by Marco Cardinale PDF Summary

Book Description: "I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning. The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities. This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals. Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning Offers numerous practical examples of applications Provides guidelines for writing and monitoring effective strength training programs

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Strength and Conditioning

Strength and Conditioning

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"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by

Strength and Conditioning in Sports

Strength and Conditioning in Sports

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A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning

Science and Practice of Strength Training

Science and Practice of Strength Training

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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and