Mountain Strength

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  • Mountain Strength Book Detail

  • Author : Matthew Lloyd
  • Release Date : 2020-07
  • Publisher :
  • Genre :
  • Pages :
  • ISBN 13 : 9780578708850
  • File Size : 5,5 MB

Mountain Strength by Matthew Lloyd PDF Summary

Book Description: Mountain Strength is a training manual written for mountain athletes. The strength and conditioning programs outlined in this book have been painstakingly tested and designed to build better skiers, runners, and climbers, no matter your specific discipline or fitness level. We have spent years testing every workout in this book to create a comprehensive training manual just for athletes like you. Learn about our methodologies and how to take your training to a new level. Included in Mountain Strength vol.1 : Hundreds of workouts, warmups, exercises, and recoverySpecific training programs for route climbing, bouldering, skiing, and mountaineeringScaleable in difficulty for beginners and elite athletes alikeTips and advice included along the way to take your training to the next level Full-color with vivid images and a quality bindingLessons on topics like caffeine in sports, the benefits of intensity in practice, the neuroendocrine response, speed and cadence for climbers, developing mental toughness, shoulder rehab, and prehab. Includes power and endurance centric broad non sport-specific training programs for those who want to do it all. Train a la cart by selecting one of our accessory programs such as dead lifting, squatting, rowing or Olympic lifting.

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Mountain Strength

Mountain Strength

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Mountain Strength is a training manual written for mountain athletes. The strength and conditioning programs outlined in this book have been painstakingly teste

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Strength of the Mountains

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"You're kidding, right? Balloon camping? That's what you want for your graduation present?" The morning arrives. The balloon is filled. An unexpected storm stri

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