Stretch Fit

preview-18
  • Stretch Fit Book Detail

  • Author : Karen McConnell
  • Release Date : 2011
  • Publisher : B.E.S. Publishing
  • Genre : Exercise
  • Pages : 0
  • ISBN 13 : 9780764146879
  • File Size : 67,67 MB

Stretch Fit by Karen McConnell PDF Summary

Book Description: This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Readers are introduced to a wide range of dynamic and static whole-body stretching exercises that include standing spine rotation, lying hamstring stretch, kneeling hip flexor, standing calf stretch, and many others. The author includes a series of self-assessment questionnaires throughout the six-week program to help readers monitor their progress and, where needed, focus on body-stretching areas that require extra attention. This stretch fit program helps individuals reach maximum flexibility at their own pace, guiding them from beginner through intermediate routines, and finally to advanced exercises designed to produce maximum body flexibility. Color photos demonstrate each exercise routine, and detailed charts guide readers day by day through the entire six-week program. Full color photos on most pages.

Disclaimer: www.yourbookbest.com does not own Stretch Fit books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Stretch Fit

Stretch Fit

File Size : 44,44 MB
Total View : 6323 Views
DOWNLOAD

This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Reade

Stretching with Ease

Stretching with Ease

File Size : 31,31 MB
Total View : 8335 Views
DOWNLOAD

"Stretching with Ease" is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? W

Stretchfit

Stretchfit

File Size : 91,91 MB
Total View : 8443 Views
DOWNLOAD

Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of physical therapy, Osteopathy, Yoga

Stretch for Change

Stretch for Change

File Size : 44,44 MB
Total View : 7815 Views
DOWNLOAD

"A critical read for any leader to understand our changing times." ― Charles Adler, founder, Kickstarter. Discover how to thrive in an unpredictable world. Tu