Stretching Anatomy-2nd Edition

Released on by Arnold Nelson
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  • Stretching Anatomy-2nd Edition Book Detail

  • Author : Arnold Nelson
  • Release Date : 2013-10-14
  • Publisher : Human Kinetics
  • Genre : Science
  • Pages : 234
  • ISBN 13 : 1450438156
  • File Size : 53,53 MB
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Stretching Anatomy-2nd Edition by Arnold Nelson PDF Summary

Book Description: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

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Stretching Anatomy-2nd Edition

Stretching Anatomy-2nd Edition

File Size : 4,4 MB
Total View : 1764 Views
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step

The Anatomy of Stretching, Second Edition

The Anatomy of Stretching, Second Edition

File Size : 65,65 MB
Total View : 5088 Views
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An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports

Anatomy of Stretching

Anatomy of Stretching

File Size : 24,24 MB
Total View : 4875 Views
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Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fit

Prescriptive Stretching

Prescriptive Stretching

File Size : 98,98 MB
Total View : 8069 Views
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Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to reli