Stretching for 50+

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  • Stretching for 50+ Book Detail

  • Author : Karl Knopf
  • Release Date : 2005-02-10
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Pages : 270
  • ISBN 13 : 156975392X
  • File Size : 62,62 MB

Stretching for 50+ by Karl Knopf PDF Summary

Book Description: An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking

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Stretching for 50+

Stretching for 50+

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An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guara

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Live pain-free with a quick-and-easy program that treats common muscle and joint pains. End muscle and joint pain for good. You’ve probably heard that as you

Stretching for 50+

Stretching for 50+

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An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modi

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Stretching

File Size : 86,86 MB
Total View : 7202 Views
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Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while othe