Stretching Smarter Stretching Healthier

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  • Stretching Smarter Stretching Healthier Book Detail

  • Author : Jolie Bookspan
  • Release Date : 2005-06
  • Publisher :
  • Genre : Health & Fitness
  • Pages : 110
  • ISBN 13 : 9780972121460
  • File Size : 7,7 MB

Stretching Smarter Stretching Healthier by Jolie Bookspan PDF Summary

Book Description: Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11." By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.

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