Take a Nap!

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Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the fr

Summary of Sara C. Mednick's Take a Nap! Change Your Life

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 In a perfect world, all humans, including you, would nap. Scientists

The Power of the Downstate

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Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most peop

The Natural Baby Sleep Solution

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Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for p

24/7

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Capitalism's colonization of every hour in the day