Managing Your Depression

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  • Managing Your Depression Book Detail

  • Author : Susan J. Noonan
  • Release Date : 2013-05-29
  • Publisher : JHU Press
  • Genre : Health & Fitness
  • Pages : 179
  • ISBN 13 : 142140947X
  • File Size : 29,29 MB

Managing Your Depression by Susan J. Noonan PDF Summary

Book Description: As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital

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Managing Your Depression

Managing Your Depression

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As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the d

Take Control of Your Depression

Take Control of Your Depression

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It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—N

Helping Others with Depression

Helping Others with Depression

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It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—N

When Someone You Know Has Depression

When Someone You Know Has Depression

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"Following on the success of Managing Your Depression, Susan Noonan's new book is for family members and friends of people with depression or bipolar disorder.

Reconnecting after Isolation

Reconnecting after Isolation

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How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis. Although spending time alone for short periods may be restorati