Bright Line Eating

preview-18
  • Bright Line Eating Book Detail

  • Author : Susan Peirce Thompson, PHD
  • Release Date : 2021-01-05
  • Publisher : Hay House, Inc
  • Genre : Health & Fitness
  • Pages : 322
  • ISBN 13 : 1401952550
  • File Size : 84,84 MB

Bright Line Eating by Susan Peirce Thompson, PHD PDF Summary

Book Description: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Disclaimer: www.yourbookbest.com does not own Bright Line Eating books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Bright Line Eating

Bright Line Eating

File Size : 20,20 MB
Total View : 3224 Views
DOWNLOAD

A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. s

Rezoom

Rezoom

File Size : 81,81 MB
Total View : 1091 Views
DOWNLOAD

Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction

The Official Bright Line Eating Cookbook

The Official Bright Line Eating Cookbook

File Size : 62,62 MB
Total View : 9554 Views
DOWNLOAD

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Pei

On This Bright Day

On This Bright Day

File Size : 43,43 MB
Total View : 7783 Views
DOWNLOAD

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating. Day by day, week by week, Susan Pe

Turn Autism Around

Turn Autism Around

File Size : 97,97 MB
Total View : 3793 Views
DOWNLOAD

Help remediate—and in some cases eliminate—autism and other developmental delays in young children, even in as little as 15 minutes a day with this toolkit