The Swimmer's Workout Handbook

Released on by Terri Schneider
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  • The Swimmer's Workout Handbook Book Detail

  • Author : Terri Schneider
  • Release Date : 2017-07-25
  • Publisher : Hatherleigh Press
  • Genre : Health & Fitness
  • Pages : 281
  • ISBN 13 : 1578266831
  • File Size : 86,86 MB
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The Swimmer's Workout Handbook by Terri Schneider PDF Summary

Book Description: 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.

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The Swimmer's Workout Handbook

The Swimmer's Workout Handbook

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100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, f

Swimming Workouts for Fitness and Training

Swimming Workouts for Fitness and Training

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A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level,

Deep End of the Pool Workouts

Deep End of the Pool Workouts

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A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete

Strength Training for Faster Swimming

Strength Training for Faster Swimming

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In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This b