Cultivating Lasting Happiness

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  • Cultivating Lasting Happiness Book Detail

  • Author : Terry Fralich
  • Release Date : 2012-05
  • Publisher : PESI Publishing & Media
  • Genre : Psychology
  • Pages : 314
  • ISBN 13 : 1936128144
  • File Size : 72,72 MB

Cultivating Lasting Happiness by Terry Fralich PDF Summary

Book Description: Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry ... and a more creative and joyful way of life. Book jacket.

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