Mindfulness in Wild Swimming

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  • Mindfulness in Wild Swimming Book Detail

  • Author : Tessa Wardley
  • Release Date : 2023-06-15
  • Publisher : Leaping Hare Press
  • Genre : Body, Mind & Spirit
  • Pages : 146
  • ISBN 13 : 0711288208
  • File Size : 20,20 MB

Mindfulness in Wild Swimming by Tessa Wardley PDF Summary

Book Description: Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

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