The 10-20-30 Life Wellness Plan

Released on by Douglas C. Pearson
preview-18

  • The 10-20-30 Life Wellness Plan Book Detail

  • Author : Douglas C. Pearson
  • Release Date : 2011-01-26
  • Publisher : AuthorHouse
  • Genre : Health & Fitness
  • Pages : 126
  • ISBN 13 : 1449079431
  • File Size : 22,22 MB
DOWNLOAD BOOK

The 10-20-30 Life Wellness Plan by Douglas C. Pearson PDF Summary

Book Description: "The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".

Disclaimer: www.yourbookbest.com does not own The 10-20-30 Life Wellness Plan books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The 10-20-30 Life Wellness Plan

The 10-20-30 Life Wellness Plan

File Size : 60,60 MB
Total View : 3609 Views
DOWNLOAD

"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is

Make a Fitness Plan

Make a Fitness Plan

File Size : 14,14 MB
Total View : 6623 Views
DOWNLOAD

Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness pl

The Frazzled Teacher’s Wellness Plan

The Frazzled Teacher’s Wellness Plan

File Size : 38,38 MB
Total View : 6117 Views
DOWNLOAD

Boost teacher retention and help banish classroom burnout with this expert guide! This handy wellness guide helps busy teachers optimize their classroom effecti

Educator Wellness Plan Book

Educator Wellness Plan Book

File Size : 85,85 MB
Total View : 6644 Views
DOWNLOAD

Educators’ daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resou