How to Make Disease Disappear

preview-18
  • How to Make Disease Disappear Book Detail

  • Author : Rangan Chatterjee
  • Release Date : 2018-05-01
  • Publisher : HarperCollins
  • Genre : Health & Fitness
  • Pages : 278
  • ISBN 13 : 0062846353
  • File Size : 24,24 MB

How to Make Disease Disappear by Rangan Chatterjee PDF Summary

Book Description: A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Disclaimer: www.yourbookbest.com does not own How to Make Disease Disappear books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

How to Make Disease Disappear

How to Make Disease Disappear

File Size : 12,12 MB
Total View : 2789 Views
DOWNLOAD

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of th

Happy Mind, Happy Life

Happy Mind, Happy Life

File Size : 72,72 MB
Total View : 7455 Views
DOWNLOAD

THE #1 AMAZON BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand ho

The Stress Solution

The Stress Solution

File Size : 4,4 MB
Total View : 8182 Views
DOWNLOAD

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee

Feel Better in 5

Feel Better in 5

File Size : 36,36 MB
Total View : 7068 Views
DOWNLOAD

It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtual

Alice in Space

Alice in Space

File Size : 6,6 MB
Total View : 6123 Views
DOWNLOAD

An examination of Carroll's books about Alice explores the contextual knowledge of the time period in which it was written, addressing such topics as time, game