The Fast Diet

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  • The Fast Diet Book Detail

  • Author : Michael Mosley
  • Release Date : 2013
  • Publisher :
  • Genre : Fasting
  • Pages : 0
  • ISBN 13 : 9781780721675
  • File Size : 78,78 MB

The Fast Diet by Michael Mosley PDF Summary

Book Description: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

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Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR O