The A.G.E. Food Guide

Released on by Helen Vlassara, MD
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  • The A.G.E. Food Guide Book Detail

  • Author : Helen Vlassara, MD
  • Release Date : 2021-11-03
  • Publisher : Square One Publishers, Inc.
  • Genre : Health & Fitness
  • Pages : 192
  • ISBN 13 : 0757054293
  • File Size : 48,48 MB
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The A.G.E. Food Guide by Helen Vlassara, MD PDF Summary

Book Description: All foods contain AGEs—advanced glycation end products—which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.

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The A.G.E. Food Guide

The A.G.E. Food Guide

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All foods contain AGEs—advanced glycation end products—which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates

The Age Good Food Guide 2015

The Age Good Food Guide 2015

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