The Anxiety Healer's Guide

preview-18
  • The Anxiety Healer's Guide Book Detail

  • Author : Alison Seponara
  • Release Date : 2022-03-15
  • Publisher : Simon and Schuster
  • Genre : Self-Help
  • Pages : 256
  • ISBN 13 : 1982177837
  • File Size : 36,36 MB

The Anxiety Healer's Guide by Alison Seponara PDF Summary

Book Description: Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Disclaimer: www.yourbookbest.com does not own The Anxiety Healer's Guide books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Anxiety Healer's Guide

The Anxiety Healer's Guide

File Size : 28,28 MB
Total View : 6289 Views
DOWNLOAD

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever

The Anxiety Healer's Guide for Clinicians

The Anxiety Healer's Guide for Clinicians

File Size : 75,75 MB
Total View : 9227 Views
DOWNLOAD

Anxiety looks different for everyone. A personalized approach to treatment is key. Help clients tackle their anxiety head-on by working with them to create a ta

Healing with Source

Healing with Source

File Size : 86,86 MB
Total View : 9840 Views
DOWNLOAD

The ultimate guide to understanding, preventing, and healing diseases and illnesses, this resource offers simple steps for creating permanent well-being. Emphas

Lightworker

Lightworker

File Size : 57,57 MB
Total View : 5703 Views
DOWNLOAD

Are You a Lightworker? A Lightworker is someone who has a rare gift: the ability to lend their healing energy to a planet that is now heavy with fear and negati