The Art of Chi Kung: Making the Most of Your Vital Energy

Released on by Kiew Kit, Wong
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  • The Art of Chi Kung: Making the Most of Your Vital Energy Book Detail

  • Author : Kiew Kit, Wong
  • Release Date :
  • Publisher : Cosmos Internet (Publishing Division)
  • Genre : Body, Mind & Spirit
  • Pages : 190
  • ISBN 13 :
  • File Size : 29,29 MB
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The Art of Chi Kung: Making the Most of Your Vital Energy by Kiew Kit, Wong PDF Summary

Book Description: Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.

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