The Art of Losing Weight

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  • The Art of Losing Weight Book Detail

  • Author : R.C. Cooley
  • Release Date : 2017-05-24
  • Publisher : Xlibris Corporation
  • Genre : Health & Fitness
  • Pages : 58
  • ISBN 13 : 1543425909
  • File Size : 55,55 MB

The Art of Losing Weight by R.C. Cooley PDF Summary

Book Description: This book attempts to validate the famous line We have met the enemy, and he is us. When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kesslers book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise! I was surprised and amazed! I felt that if I could build a template that any individual could follow to achieve the immediate results that I did, I could change the downward spiral in health for many. The purpose of this book is to shift our paradigm from losing weight to stopping and reversing weight gain.

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