The Back Pain Bible

Released on by Christopher J. Kidawski
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  • The Back Pain Bible Book Detail

  • Author : Christopher J. Kidawski
  • Release Date : 2017-06-27
  • Publisher :
  • Genre : Back exercises
  • Pages : 216
  • ISBN 13 : 9780998590653
  • File Size : 57,57 MB
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The Back Pain Bible by Christopher J. Kidawski PDF Summary

Book Description: How to find and treat the problem causing your back pain, rather than just treating the symptom. In this book you will learn: why you were already in trouble before you started to feel pain; how to discover the root cause of your pain, and how to get rid of it; how to restore the normal function to more than just the tissue of your lower back; why your abs are not your core and why people with back pain should never do sit-ups; how doing one simple thing will increase your results from stretching by 10x; why pills, shots, and surgery don't work in mostly all cases; how to work through your pain safely while returning yourself to your normal activities.

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