The Better Man Project

preview-18
  • The Better Man Project Book Detail

  • Author : Bill Phillips
  • Release Date : 2015-06-02
  • Publisher : Rodale
  • Genre : Health & Fitness
  • Pages : 354
  • ISBN 13 : 1623365554
  • File Size : 96,96 MB

The Better Man Project by Bill Phillips PDF Summary

Book Description: Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

Disclaimer: www.yourbookbest.com does not own The Better Man Project books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Better Man Project

The Better Man Project

File Size : 35,35 MB
Total View : 3918 Views
DOWNLOAD

Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-frie

The Better Man Project

The Better Man Project

File Size : 25,25 MB
Total View : 3616 Views
DOWNLOAD

The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful! The Better Man Project is the ultimate handbook for any man who wants to live

Building a Better Man

Building a Better Man

File Size : 95,95 MB
Total View : 2211 Views
DOWNLOAD

Building a Better Man presents a theory and science based discussion of masculinity in modern America, but it also does much more than that—it interweaves a d

GoatMan

GoatMan

File Size : 82,82 MB
Total View : 1545 Views
DOWNLOAD

The dazzling success of The Toaster Project, including TV appearances and an international book tour, leaves Thomas Thwaites in a slump. His friends increasingl

The Legacy Letters

The Legacy Letters

File Size : 76,76 MB
Total View : 5625 Views
DOWNLOAD

Winner of 5 national awards including the Mom’s Choice Award, The Legacy Letters is an inspirational bestseller that the The Huffington Post calls, "A Must-Re