The Black Girl's Guide to Calm

preview-18
  • The Black Girl's Guide to Calm Book Detail

  • Author : Jamie Fleming-Dixon
  • Release Date : 2015-09-14
  • Publisher : CreateSpace
  • Genre :
  • Pages : 62
  • ISBN 13 : 9781517158637
  • File Size : 84,84 MB

The Black Girl's Guide to Calm by Jamie Fleming-Dixon PDF Summary

Book Description: Learn practical tips for finding calm in the midst of your overwhelm! Do you find yourself almost always feeling stressed, overwhelmed, anxious, frustrated, and/or feeling like you have waaaay too much going on? You don't have to live that way! The Black Girl's Guide to Calm shares practical tips and advice for creating more calm and peace in your crazy, chaotic life. Some of the things you'll learn: -How to meditate + breathing techniques to help you relax - Ways you can use affirmations and visualization to find calm - Yoga poses for stress relief - How you can make self-care a priority in your life If you're ready to go from chaos to calm and have more peace and joy in your life, this book will show you how to get there.

Disclaimer: www.yourbookbest.com does not own The Black Girl's Guide to Calm books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Black Girl's Guide to Calm

The Black Girl's Guide to Calm

File Size : 86,86 MB
Total View : 5552 Views
DOWNLOAD

Learn practical tips for finding calm in the midst of your overwhelm! Do you find yourself almost always feeling stressed, overwhelmed, anxious, frustrated, and