The Busy Person's Guide to Easier Movement

Released on by Frank Wildman, Ph.D.
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  • The Busy Person's Guide to Easier Movement Book Detail

  • Author : Frank Wildman, Ph.D.
  • Release Date : 2016-12-29
  • Publisher : Createspace Independent Publishing Platform
  • Genre :
  • Pages : 208
  • ISBN 13 : 9781539522812
  • File Size : 52,52 MB
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The Busy Person's Guide to Easier Movement by Frank Wildman, Ph.D. PDF Summary

Book Description: This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley"

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