The Cheat System Diet

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Do you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but

The Cheat System Diet

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"Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly succ

The Naughty Diet

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Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: mor

Redefining Red

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What Makes You See Red? The red light in TV means you’re on—go! A red light in your life is a warning—stop! But what if you could turn these red-light mom

The Four-Pack Revolution

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Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and he